The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what you need to do to be the best at your game. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and published their findings in a 2015 review. Watch this video now to learn if detox diets are money down the drain. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Recent research suggests that weight control isn’t quite as simple as calories in, calories out. Watch this video now to learn more. You may need more fat in your diet and not even know it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

There is a significant lack of musculoskeletal training in medical school. Less than 1⁄2 of 122 US medical schools require a preclinical course in musculoskeletal medicine, less than 1⁄4 require a clinical course, and nearly 1⁄2 have no required preclinical or clinical course. How does chiropractic stack up? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

A new single-blind study has found that vitamin D3 supplements may be better than vitamin D2 supplements at sustaining vitamin D blood levels. D2, also called ergocalciferol, and D3, also called cholecalciferol, are different forms of vitamin D that have similar, though not identical, actions in the body. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth