Nearly one-third of older adults fall at least once a year as a consequence of loss of muscle mass, and approximately 5% of those falls result in fractures. Although we think loss of muscle mass as a consequence of aging, the loss begins with people in their forties. Watch this video now and learn about Sarcopenia, the age-related loss of muscle mass and what you can do to prevent it. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

If you think walking is just a good way to exercise that you can easily do anywhere, then you are missing the big picture. Watch this video now and learn the 6 benefits of walking especially after eating. Once you watch this you’ll be a committed walker from now on. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much you should get from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

This is the probably the largest study on whether meat, especially processed meat is bad for you. These studies followed 1.4 million people for 10 years and here is what they found. So what kind of meat is not mentioned? Watch the video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Honey has a unique history of use as a food and medicine, dating back as far as recorded history. In fact, honey has been found in ancient Egyptian tombs, still perfectly preserved, and in cave art dating back 8,000 years. So what does honey have to do with heart disease? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

No woman should ever suffer with low back pain while pregnant as long as there is chiropractic. Chiropractic care is the proven way to eliminate back pain and women unanimously choose chiropractic throughout their pregnancy. If you or someone you know is suffering with low back pain while pregnant show them this video. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Want to build up your immune system? Want to protect yourself from harmful pathogens? Want to get the most nutrients from the food you eat? Then you need to protect the good bacteria in your gut. Here’s your challenge. How to protect the good bacteria in your body as you get older? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

Age-related muscle loss — sarcopenia, is now recognized as an independent medical condition that is a risk factor for longer hospital stays, functional decline at discharge, lower quality of life, and long-term mortality. Most people think of muscle loss as a disease of only the very old among us, when in fact it starts much earlier. Watch this video now to learn what you need to do to stop this debilitating problem. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

We know that some of you are thinking, “But I eat lots of chocolate already.” Well, that may be the problem! What you are going to learn by watching this video, is what is the best kind of chocolate (it’s probably not what you are eating now), and how much you should actually eat. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center

If you don’t know what a healthy spine — healthy brain actually means, then you need to watch this video. Everyone pretty much knows how important the brain is, but very few people know that in order to keep the brain healthy to execute all its functions, the spine must be functioning probably. So how do you keep the spine functioning properly? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Chiropractor Lexington SC Palmetto Chiropractic Center, Dr. Yoder and Dr. Heldreth, Palmetto Chiropractic Center